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Thursday, February 25, 2010
Tuesday, April 21, 2009
What 7 most distressful situations to kids that divorced parents should avoid? Learn them to spare your kids from the painful consequences.
1. Carrying Message Between Parents
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A child doesn't like the feeling that he or she must act as a messenger between hostile parents or carry one adult's secrets or accusations about another. Children want parents to talk with each other so that the messages are communicated the right way and so that children don't feel like they are going to mess up.
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Parents must take the responsibility to talk directly with each other, especially if the topic is likely to anger the other parent. It is unfair to make your child carry messages to your "ex" because you find it too awkward or aggravating to do so yourself. It is also poor parenting to show by example to your child that you can resolve a problem with another person by not communicating or to suggest to a child that the other parent is such a monster that you cannot speak or be civil with each other.
Wherever possible, communicate directly with the other parent about matters relevant to the children, such as scheduling, visitation, health habits, or school problems.
2. Getting Involve With Money Issues
Avoid arguing and discussing child support issues in front of the children. How would you feel if you are that child hearing mom and dad arguing about your financial support? Most children upon hearing these things feel that their existence is some kind of parent's burden.
Who will pay for what and how available money should be spent are adult issues that the parents must discuss directly. Do not put your children in the middle of your child support disputes.
3. Hearing Criticisms Of The Other Parent
It hurts a child very much to hear one loved parent criticize the other loved parent. Children see themselves as half of each parent. When children hear bad things about one parent, they hear bad things about half of themselves. If they hear bad things about both their parents, they feel that both halves of them must be of little worth.
Even if you are sure you're right, try to avoid criticizing the other parent around the kids, and try to find good things to say, or don't say anything at all.
The following is a list of destructive remarks that you should not make to your child. If you find yourself saying words like these, stop and think about their impact on your child.
* You're lazy/stubborn/bad tempered, just like your mother/father.
* Your mother/father put you up to saying that.
* Your dad/mom doesn't love any of us or he/she wouldn't have left us.
* You can't trust her/him.
* He/she was just no good.
* If she/he loved you, she/he would send your support checks on time.
* Someday you'll leave me too, just like your father/mother.
All of these remarks raise fear and anxiety in children.
4. Quizzing Children About The Other Parent
Do not make your children a spy in the other parent's home. It is very difficult for a child of divorced parents to cope with feeling "caught in the middle". If they want to tell you about time spent with their other parent (and they usually don't), listen closely and politely, and then stop. If they don't volunteer any information, try simply, "Have a good time? Good."
Encourage your children to love both parents. They must not be burdened with having to align with one parent's anger against the other.
5. Taking Sides
Your child wants to love both of his or her parents. Asking your child to take your side in any situation regarding your ex-spouse can create a tremendous amount of stress for your child.
Avoid putting children in the position of having to take sides. Allow your children to continue to love both parents without being made to feel guilty or disloyal.
6. Dealing With Parent's Feeling
Complaining to your child about how lonely you are after the separation makes a child feel guilty and sad and want to "parent" you. It's not healthy for them to be consumed with worry for their parents' ability to survive.
Let your child be a child. They need the freedom to be children. It's easy, but wrong, to make your adolescent child, or even your adult child, a confidant in dealing with your recovery, your dating life, or your fears. Even if children seem capable of handling these concerns without ill effects, they rarely are.
7. Threatening To Cut Off Contact With The Children If The Other Parent Doesn't Do Or Stop Doing Something
The kids hear these threats and fear more loss in their lives. Such conduct hurts your kids and must not be continued.
Recognize that for your child to have the best chance of growing up to be a functional human male or female, he/she will need both parents as role models and nurturers. This means that there should be some pathway of getting through to the child whatever good that parent has to offer.
Anything that puts a child in the middle of dispute is unhealthy, and causes the most problems for divorcing families. If parents don't work issues through, those issues have a huge effect on their kids.
It can be hard to do, but parents can improve a situation by recognizing their divorce is from each other, not the children. Kids need to see that even though their parents might not love each other, they are committed to staying connected because of their responsibilities as parents. At time, this may seem absolutely impossible, because the parents can't tolerate the idea of being connected. Yet the child needs both of them, psychologically if not in reality.
1. Carrying Message Between Parents
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Schutzfolien für Handys - Hochwertige Schutzfolien für Handys,Kameras, Media Player und mehr
A child doesn't like the feeling that he or she must act as a messenger between hostile parents or carry one adult's secrets or accusations about another. Children want parents to talk with each other so that the messages are communicated the right way and so that children don't feel like they are going to mess up.
Schutzfolien für Handys - Hochwertige Schutzfolien für Handys,Kameras, Media Player und mehr
Parents must take the responsibility to talk directly with each other, especially if the topic is likely to anger the other parent. It is unfair to make your child carry messages to your "ex" because you find it too awkward or aggravating to do so yourself. It is also poor parenting to show by example to your child that you can resolve a problem with another person by not communicating or to suggest to a child that the other parent is such a monster that you cannot speak or be civil with each other.
Wherever possible, communicate directly with the other parent about matters relevant to the children, such as scheduling, visitation, health habits, or school problems.
2. Getting Involve With Money Issues
Avoid arguing and discussing child support issues in front of the children. How would you feel if you are that child hearing mom and dad arguing about your financial support? Most children upon hearing these things feel that their existence is some kind of parent's burden.
Who will pay for what and how available money should be spent are adult issues that the parents must discuss directly. Do not put your children in the middle of your child support disputes.
3. Hearing Criticisms Of The Other Parent
It hurts a child very much to hear one loved parent criticize the other loved parent. Children see themselves as half of each parent. When children hear bad things about one parent, they hear bad things about half of themselves. If they hear bad things about both their parents, they feel that both halves of them must be of little worth.
Even if you are sure you're right, try to avoid criticizing the other parent around the kids, and try to find good things to say, or don't say anything at all.
The following is a list of destructive remarks that you should not make to your child. If you find yourself saying words like these, stop and think about their impact on your child.
* You're lazy/stubborn/bad tempered, just like your mother/father.
* Your mother/father put you up to saying that.
* Your dad/mom doesn't love any of us or he/she wouldn't have left us.
* You can't trust her/him.
* He/she was just no good.
* If she/he loved you, she/he would send your support checks on time.
* Someday you'll leave me too, just like your father/mother.
All of these remarks raise fear and anxiety in children.
4. Quizzing Children About The Other Parent
Do not make your children a spy in the other parent's home. It is very difficult for a child of divorced parents to cope with feeling "caught in the middle". If they want to tell you about time spent with their other parent (and they usually don't), listen closely and politely, and then stop. If they don't volunteer any information, try simply, "Have a good time? Good."
Encourage your children to love both parents. They must not be burdened with having to align with one parent's anger against the other.
5. Taking Sides
Your child wants to love both of his or her parents. Asking your child to take your side in any situation regarding your ex-spouse can create a tremendous amount of stress for your child.
Avoid putting children in the position of having to take sides. Allow your children to continue to love both parents without being made to feel guilty or disloyal.
6. Dealing With Parent's Feeling
Complaining to your child about how lonely you are after the separation makes a child feel guilty and sad and want to "parent" you. It's not healthy for them to be consumed with worry for their parents' ability to survive.
Let your child be a child. They need the freedom to be children. It's easy, but wrong, to make your adolescent child, or even your adult child, a confidant in dealing with your recovery, your dating life, or your fears. Even if children seem capable of handling these concerns without ill effects, they rarely are.
7. Threatening To Cut Off Contact With The Children If The Other Parent Doesn't Do Or Stop Doing Something
The kids hear these threats and fear more loss in their lives. Such conduct hurts your kids and must not be continued.
Recognize that for your child to have the best chance of growing up to be a functional human male or female, he/she will need both parents as role models and nurturers. This means that there should be some pathway of getting through to the child whatever good that parent has to offer.
Anything that puts a child in the middle of dispute is unhealthy, and causes the most problems for divorcing families. If parents don't work issues through, those issues have a huge effect on their kids.
It can be hard to do, but parents can improve a situation by recognizing their divorce is from each other, not the children. Kids need to see that even though their parents might not love each other, they are committed to staying connected because of their responsibilities as parents. At time, this may seem absolutely impossible, because the parents can't tolerate the idea of being connected. Yet the child needs both of them, psychologically if not in reality.
If you have recently found yourself fretting over your child’s waistline, you are not alone. The youth of today are fatter than ever before, and parents are starting to panic. Why are our kids so big, and what should we do about it?
washington dc ob gyn -
Childhood obesity has been described as an epidemic. It puts our children’s health at risk, making them more susceptible to problems involving their cardiovascular systems, endocrine systems, and even their mental health. Type 2 diabetes mellitus, depression, and low self-esteem are just the tip of the iceberg when it comes to the problems looming over the heads of our overweight children.
It is ironic that both the problem and the solution to this heavy problem boil down to one simple equation. Energy In vs. Energy Out. When more energy is consumed than is utilized, the result is fat storage. In short, our kids eat too much and do too little.
Energy In
The Problem: Parents today are busier than ever before, navigating through hectic schedules with convenient fast food restaurants lurking on every corner. Our kids are eating more fried, processed, and sugary foods than we did as children due mainly to the convenience factor. These foods are laden with excessive calories that result in weight gain.
The Solution: Take time to evaluate your children’s diet. Do they eat three balanced meals a day? Do they eat at least 5 servings of fruits and vegetables a day? Are they limited in their servings of fried, processed, and sugary foods? Avoid buying sugar-filled snacks while grocery shopping, fill your cart with fresh, healthy snacks instead. Make time to plan family meals so that you don’t find yourself in another drive thru.
Energy Out
The Problem: Computers, video games, and satellite T.V. are our children’s latest and greatest toys. Who has time to play outside when you are about to beat the hardest level, or your favorite show is about to start? Our kids participate in less physical activity and are more sedentary than any generation before.
The Solution: Limit the time your children spend on sedentary activities, such as T.V and video games. Sign your kids up on a local sports team so that they can run and be active with other kids. Take the whole family to the park on a weekend instead of gathering in front of the T.V.
As a parent, it is your unique responsibility to teach your children the healthy habits that lead to good health. Children who are obese have a greater chance of remaining obese into adulthood, thus greatly increasing the likelihood of serious health problems. Talk to your children about their eating habits, and activity levels, informing them of good choices versus bad choices. Make it a family effort to start eating healthier and increase physical activities, and you will be pleasantly surprised with the results!
washington dc ob gyn -
Childhood obesity has been described as an epidemic. It puts our children’s health at risk, making them more susceptible to problems involving their cardiovascular systems, endocrine systems, and even their mental health. Type 2 diabetes mellitus, depression, and low self-esteem are just the tip of the iceberg when it comes to the problems looming over the heads of our overweight children.
It is ironic that both the problem and the solution to this heavy problem boil down to one simple equation. Energy In vs. Energy Out. When more energy is consumed than is utilized, the result is fat storage. In short, our kids eat too much and do too little.
Energy In
The Problem: Parents today are busier than ever before, navigating through hectic schedules with convenient fast food restaurants lurking on every corner. Our kids are eating more fried, processed, and sugary foods than we did as children due mainly to the convenience factor. These foods are laden with excessive calories that result in weight gain.
The Solution: Take time to evaluate your children’s diet. Do they eat three balanced meals a day? Do they eat at least 5 servings of fruits and vegetables a day? Are they limited in their servings of fried, processed, and sugary foods? Avoid buying sugar-filled snacks while grocery shopping, fill your cart with fresh, healthy snacks instead. Make time to plan family meals so that you don’t find yourself in another drive thru.
Energy Out
The Problem: Computers, video games, and satellite T.V. are our children’s latest and greatest toys. Who has time to play outside when you are about to beat the hardest level, or your favorite show is about to start? Our kids participate in less physical activity and are more sedentary than any generation before.
The Solution: Limit the time your children spend on sedentary activities, such as T.V and video games. Sign your kids up on a local sports team so that they can run and be active with other kids. Take the whole family to the park on a weekend instead of gathering in front of the T.V.
As a parent, it is your unique responsibility to teach your children the healthy habits that lead to good health. Children who are obese have a greater chance of remaining obese into adulthood, thus greatly increasing the likelihood of serious health problems. Talk to your children about their eating habits, and activity levels, informing them of good choices versus bad choices. Make it a family effort to start eating healthier and increase physical activities, and you will be pleasantly surprised with the results!
Bleeding gums? Have you been noticing that your breath has that fruity smell? Well, then, you may just have gum disease.
Most people consider this as a minimal medical concern. We tend to act upon the signs and symptoms only when they start distorting us physically, or when the pain begins to annoy and disrupt our activities. It is said to be a sneaky disease, because we might already have it, but are not aware at all.
At the same time, we unknowingly disregard some household remedies commonly found in our cupboard. These items can either interrupt the progression of the disease or ultimately deliver us from the agony. Check them out; you might just thank them later for saving your precious pearly whites.
The Condimental Heroes
The little village of toxin producing pathological microorganisms is almost done with their bell tower somewhere on your molar. Your tooth is aching. Run to the kitchen and whip up a mixture of Epsom Salt and a glass of warm water, then gargle. If they start to hammer on your good old gums, this humble blend helps getting rid of that discomfort.
Guess what? The friendly and indispensable Vitamin C is part of the line-up against this nasty disease. Aside from gearing-up our immune system to its optimal level, it also provides some protection for your gums. Studies have shown that Vitamin C intake is relative to an individual's gum health. People established to be deficient with this particular vitamin have the higher risk of suffering gum problems, rather than those who take supplements or consume food rich with this amazing vitamin.
When you finish brushing your teeth and notice that your gums are bleeding, baking soda is the answer. Dilute a portion of baking soda in a glass of water, and then gently massage the blend on your gums for a few minutes, or as long as it usually takes you to brush your teeth. Continue this procedure every day, for a couple of months, and you'll say your good byes to gingivitis.
Know and You Shall Find
Of course, we are too familiar with how social bearing is jeopardized if one has that wretched bad breath. This fact has frequently overshadowed the substantial damage periodontal disease can cause on our physical health.
It begins with bacterial colonization, which equates to the build-up of plaque and tartar. The latter irritates the gums, which, in turn, decreases their integrity. This is the cause of bleeding. They become red and swollen.
The next phase begins when the infection initiates the breakdown of the ligaments responsible for supporting the teeth. The gums will start to pull away from the tooth, which is known as the receding of the gum lines. In the end, majority of the teeth would have fallen, if not all of them. Sadly, it has been shown in studies that the infection highly initiates serious heart maladies.
Prevention is quite simple. Just remember some of the lines they kept badgering on us back then as kids. (1) Brush your teeth. Do this at least twice a day using toothpaste containing Fluoride. (2) Floss after eating. (3)Don't smoke or chew tobacco. (4) Inspect the insides of your mouth regularly for stubborn sores, observe for redness, and other unusual changes. (5)Try to see how your dentist is doing, so he could also do his job.
If you begin to notice and experience some irregularities, the first independent action is to avoid sweets. It makes the bad guys in your mouth hasten the dirty job. Start loading your system up with Calcium-rich food, too.
Most people consider this as a minimal medical concern. We tend to act upon the signs and symptoms only when they start distorting us physically, or when the pain begins to annoy and disrupt our activities. It is said to be a sneaky disease, because we might already have it, but are not aware at all.
At the same time, we unknowingly disregard some household remedies commonly found in our cupboard. These items can either interrupt the progression of the disease or ultimately deliver us from the agony. Check them out; you might just thank them later for saving your precious pearly whites.
The Condimental Heroes
The little village of toxin producing pathological microorganisms is almost done with their bell tower somewhere on your molar. Your tooth is aching. Run to the kitchen and whip up a mixture of Epsom Salt and a glass of warm water, then gargle. If they start to hammer on your good old gums, this humble blend helps getting rid of that discomfort.
Guess what? The friendly and indispensable Vitamin C is part of the line-up against this nasty disease. Aside from gearing-up our immune system to its optimal level, it also provides some protection for your gums. Studies have shown that Vitamin C intake is relative to an individual's gum health. People established to be deficient with this particular vitamin have the higher risk of suffering gum problems, rather than those who take supplements or consume food rich with this amazing vitamin.
When you finish brushing your teeth and notice that your gums are bleeding, baking soda is the answer. Dilute a portion of baking soda in a glass of water, and then gently massage the blend on your gums for a few minutes, or as long as it usually takes you to brush your teeth. Continue this procedure every day, for a couple of months, and you'll say your good byes to gingivitis.
Know and You Shall Find
Of course, we are too familiar with how social bearing is jeopardized if one has that wretched bad breath. This fact has frequently overshadowed the substantial damage periodontal disease can cause on our physical health.
It begins with bacterial colonization, which equates to the build-up of plaque and tartar. The latter irritates the gums, which, in turn, decreases their integrity. This is the cause of bleeding. They become red and swollen.
The next phase begins when the infection initiates the breakdown of the ligaments responsible for supporting the teeth. The gums will start to pull away from the tooth, which is known as the receding of the gum lines. In the end, majority of the teeth would have fallen, if not all of them. Sadly, it has been shown in studies that the infection highly initiates serious heart maladies.
Prevention is quite simple. Just remember some of the lines they kept badgering on us back then as kids. (1) Brush your teeth. Do this at least twice a day using toothpaste containing Fluoride. (2) Floss after eating. (3)Don't smoke or chew tobacco. (4) Inspect the insides of your mouth regularly for stubborn sores, observe for redness, and other unusual changes. (5)Try to see how your dentist is doing, so he could also do his job.
If you begin to notice and experience some irregularities, the first independent action is to avoid sweets. It makes the bad guys in your mouth hasten the dirty job. Start loading your system up with Calcium-rich food, too.
How quickly do you eat? Good chewing is the first step to healthy digestion. Many of us would benefit from bringing more awareness to the simple art of chewing. Nutritional experts say common digestive problems can be reduced or eliminated through better chewing.
How does dinner proceed at your house? A stampede and mad gobble? In front of the TV? I grew up in a household where dinner was eaten in less than a quarter of the time it took to prepare it. Plates were scraped clean in ten minutes flat. We could possibly blame my Dad’s deprived wartime childhood, but whatever the root of my parents speed-eating habits, us kids followed the hasty lead with enthusiasm.
Eating too fast also encourages you to over-eat, because your brain has not got the message of fullness yet. We always had seconds at home. This did not help waistlines or hypoglycemia problems; overeating causes a spike in blood sugar levels. Now my dad suffers from esophageal reflux and sometimes has to throw up his dinner. He’s been forced to eat more slowly. While there is no proof, my sense is the digestive process and production of enzymes were damaged by speed eating.
Dr Gillian McKeith, the internationally acclaimed British nutritionist suggests in a that the following could all be signs of inadequate chewing: burping, farting, bloating, indigestion, irritable bowel, stomach aches, heartburn, cramping.
Paul Pitchford, Author of the reputable wholefood reference book, ‘Healing with Wholefoods’, states that the first restorative action for any case of parasites, from Candida to larger wriggling varieties, is improved chewing.
All food is more available to the digestive process in smaller pieces, however carbohydrates require more chewing more than proteins and fats. Carbohydrates begin the digestive process in the mouth, using the enzyme amylase, distributed evenly to the mouthful by saliva and chewing. Protein is mainly digested in the stomach, (using strong acids), and fat in the small intestine. Hence the ability of dogs to wolf down a few big chunks of meat with little ill-effect.
We humans tend to eat plenty of grains and carbohydrate dominated vegetables, and would do be doing ourselves a favour to cultivate a longer chew. Because our proteins, fats and grains are sometimes combined in less than optimal combinations there is even more reason to chew: this gives the body ample time to sort out the mixture.
Naturally the other major benefit of increased chewing is that we tend to eat less because we become aware of the level of contented satiation before reaching overload. Remember, we’re not talking about extremist 100 chews per mouthful behaviour, merely a conscious choice to appreciate the food and masticate more thoroughly.
Anna’s four B’s - tips on how to develop better chewing habits for healthier digestion
1) BREATHE
Before beginning, breath in and out three times and truly ‘arrive’ at the table. This is a helpful transition from the pace of prior activities.
2) BREAK
Put down your implements between mouthfuls. This may seem challenging to begin with if the shovel instinct is ingrained, but I found this to be a very helpful practise, cultivated on many meditation retreats, where slowing down in everything is encouraged.
3) BITE SIZE
Try chopsticks for smaller mouthfuls and a more elegant style.
4) BEGIN AGAIN
If you suddenly find you’ve reached the glazed motifs of an empty plate and forgotten your good intentions, begin again next meal time. It can take two to four weeks to create a new positive habit in the body/mind. Start with the intention to chew just the first mouthful well. Anything more is a bonus!
Copyright Anna Wilde and Wild Health
Anna Wilde works with people who want to improve their health naturally. Get the recipes and straight forward advice to stay motivated, eat well and be healthy.
How does dinner proceed at your house? A stampede and mad gobble? In front of the TV? I grew up in a household where dinner was eaten in less than a quarter of the time it took to prepare it. Plates were scraped clean in ten minutes flat. We could possibly blame my Dad’s deprived wartime childhood, but whatever the root of my parents speed-eating habits, us kids followed the hasty lead with enthusiasm.
Eating too fast also encourages you to over-eat, because your brain has not got the message of fullness yet. We always had seconds at home. This did not help waistlines or hypoglycemia problems; overeating causes a spike in blood sugar levels. Now my dad suffers from esophageal reflux and sometimes has to throw up his dinner. He’s been forced to eat more slowly. While there is no proof, my sense is the digestive process and production of enzymes were damaged by speed eating.
Dr Gillian McKeith, the internationally acclaimed British nutritionist suggests in a that the following could all be signs of inadequate chewing: burping, farting, bloating, indigestion, irritable bowel, stomach aches, heartburn, cramping.
Paul Pitchford, Author of the reputable wholefood reference book, ‘Healing with Wholefoods’, states that the first restorative action for any case of parasites, from Candida to larger wriggling varieties, is improved chewing.
All food is more available to the digestive process in smaller pieces, however carbohydrates require more chewing more than proteins and fats. Carbohydrates begin the digestive process in the mouth, using the enzyme amylase, distributed evenly to the mouthful by saliva and chewing. Protein is mainly digested in the stomach, (using strong acids), and fat in the small intestine. Hence the ability of dogs to wolf down a few big chunks of meat with little ill-effect.
We humans tend to eat plenty of grains and carbohydrate dominated vegetables, and would do be doing ourselves a favour to cultivate a longer chew. Because our proteins, fats and grains are sometimes combined in less than optimal combinations there is even more reason to chew: this gives the body ample time to sort out the mixture.
Naturally the other major benefit of increased chewing is that we tend to eat less because we become aware of the level of contented satiation before reaching overload. Remember, we’re not talking about extremist 100 chews per mouthful behaviour, merely a conscious choice to appreciate the food and masticate more thoroughly.
Anna’s four B’s - tips on how to develop better chewing habits for healthier digestion
1) BREATHE
Before beginning, breath in and out three times and truly ‘arrive’ at the table. This is a helpful transition from the pace of prior activities.
2) BREAK
Put down your implements between mouthfuls. This may seem challenging to begin with if the shovel instinct is ingrained, but I found this to be a very helpful practise, cultivated on many meditation retreats, where slowing down in everything is encouraged.
3) BITE SIZE
Try chopsticks for smaller mouthfuls and a more elegant style.
4) BEGIN AGAIN
If you suddenly find you’ve reached the glazed motifs of an empty plate and forgotten your good intentions, begin again next meal time. It can take two to four weeks to create a new positive habit in the body/mind. Start with the intention to chew just the first mouthful well. Anything more is a bonus!
Copyright Anna Wilde and Wild Health
Anna Wilde works with people who want to improve their health naturally. Get the recipes and straight forward advice to stay motivated, eat well and be healthy.
There may really be a real monster under your kid’s bed!
Seriously, they could actually be there!
If you are a parent you have heard about monsters under the bed
and in the closet. There was even a movie about Monsters coming
into kid’s bedrooms through the closet. They were collecting screams,
or some such.
There are many unknown underlying problems that can keep a child
from wanting to go to bed.
* Mommy and Daddy were sharing cross words just before bed time
* Brother Johnny told them they were adopted
* Sister Sally told the child about her best friend disappearing one
night
All these things can coagulate into monsters.
You could probably write a book about the different monsters your
kids have described.
Bedtime problems are probably right behind “potty training†as a
worry factor in your child’s upbringing. Probably as much time is
spent by parents on cajoling kids to sleep as any other part of
parenting.
And some parents cajole so well. Some do it by fighting with the
monster.
There is actually a monster-proofing spray you can make for your kids.
It contains:
One ounce of peppermint oil [health food store]
16 ounces of water
One hair of a dog or cat [check your living room rug] – this is optional
Mix together in a spray bottle. If the monster is bothering your child,
shake the bottle [monster antidotes tend to settle in the mixture] and
spray under the bed. And maybe some in the closet too [for good
measure].
It works very well for the average monster.
But what about the super monsters, the real monsters?
Think about this:
* There is usually stuff under the bed. Things like old socks, dust,
half eaten sandwiches.
* Mold grows on stuff.
* Mold produces spores and chemicals
* Spores are breathed in by the sleeping child
* The chemicals are breathed, too.
* Kid cannot sleep because some of these chemicals are neuro-
excitatory. These chemicals disturb sleep, cause hallucinations, cause
body aches, and can even contribute to ADHD symptoms.
* Kid’s imagination invents monster to explain these feelings.
* Plus these molds can actually cause allergies, sinus infections, lung
infections, ear aches and dandruff [oh no, not dandruff]
Now I don’t know about you, but that sounds like the definition of a
monster to me.
The solution?
Make two monster sprays. Exchange Tea Tree Oil for the Peppermint
oil in the first formula. This second formula will help hold off on
mold growth, I mean Monsters, under the bed.
Oh, and maybe cleaning under the bed might help too.
Seriously, they could actually be there!
If you are a parent you have heard about monsters under the bed
and in the closet. There was even a movie about Monsters coming
into kid’s bedrooms through the closet. They were collecting screams,
or some such.
There are many unknown underlying problems that can keep a child
from wanting to go to bed.
* Mommy and Daddy were sharing cross words just before bed time
* Brother Johnny told them they were adopted
* Sister Sally told the child about her best friend disappearing one
night
All these things can coagulate into monsters.
You could probably write a book about the different monsters your
kids have described.
Bedtime problems are probably right behind “potty training†as a
worry factor in your child’s upbringing. Probably as much time is
spent by parents on cajoling kids to sleep as any other part of
parenting.
And some parents cajole so well. Some do it by fighting with the
monster.
There is actually a monster-proofing spray you can make for your kids.
It contains:
One ounce of peppermint oil [health food store]
16 ounces of water
One hair of a dog or cat [check your living room rug] – this is optional
Mix together in a spray bottle. If the monster is bothering your child,
shake the bottle [monster antidotes tend to settle in the mixture] and
spray under the bed. And maybe some in the closet too [for good
measure].
It works very well for the average monster.
But what about the super monsters, the real monsters?
Think about this:
* There is usually stuff under the bed. Things like old socks, dust,
half eaten sandwiches.
* Mold grows on stuff.
* Mold produces spores and chemicals
* Spores are breathed in by the sleeping child
* The chemicals are breathed, too.
* Kid cannot sleep because some of these chemicals are neuro-
excitatory. These chemicals disturb sleep, cause hallucinations, cause
body aches, and can even contribute to ADHD symptoms.
* Kid’s imagination invents monster to explain these feelings.
* Plus these molds can actually cause allergies, sinus infections, lung
infections, ear aches and dandruff [oh no, not dandruff]
Now I don’t know about you, but that sounds like the definition of a
monster to me.
The solution?
Make two monster sprays. Exchange Tea Tree Oil for the Peppermint
oil in the first formula. This second formula will help hold off on
mold growth, I mean Monsters, under the bed.
Oh, and maybe cleaning under the bed might help too.
I recently had a reader send me this comment:
"As a full-time dad I have to deal with just about every minor illness my two children pickup, everything from a bump on the head to chicken pox. I found the Highway to Health ebook very useful and it's one of the first things I reach for when something goes wrong!"
Mr John Bradbury United Kingdom
It got me thinking - although the Highway to Health does cover headaches, perhaps going into a little more detail about 'bumps on the head' would be useful. So here we go...
There are two main types of head injury - concussion and compression.
*Concussion* is the commonest:
# It's when your brain gets 'shaken' inside your head. Like anything, it gets a little bruising. Like any bruise it heals with time.
# It can be caused by all sorts of things:
* Kids banging heads, perhaps playing sport.
* A child recently ran in to a coffee table and got concussion.
* Falling off things, running into things, tripping over...
# It's common and not too serious.
# You might feel a bit shaken up at first, might even pass out for a few moments, but not for long.
# You could feel dizzy or confused as well.
# You'll have a headache - but you knew that, right?
# You'll probably get a bruise or bump on the outside too.
# You might feel or be sick, but this will pass.
# Your vision might get blurred, but this passes.
Sit down and take it easy.
Put a cold compress (e.g. wet sponge) on the bump.
Try not to worry - or if it's a child, try to reassure and comfort them.
Five to ten minutes later, you should be feeling a whole lot better. The headache won't have gone yet, but it will settle. You might still feel sick, but everything else should have cleared.
Now you can take whatever pain relief you'd usually have for the headache (and see http://www.thehighwaytohealth.com/ for a whole chapter on relieving headaches).
Take it easy for the next three days.
Keep a watch out for the signs & symptoms below (and have someone else watch out for you too).
You'll soon be wondering what the fuss was about!
*Compression* is the other type of head injury:
* Just like anything that gets injured, your brain can swell.
* This is bad news - it's trapped inside your skull and has nowhere to swell to.
* So you get a build-up of pressure on your brain, which causes problems.
* It is usually caused by something a bit more severe than a bump on the head
o more like a bat over the head, or a bigger fall, or a traffic accident.
* This often starts out like concussion, but doesn't get better in a few minutes.
* That feeling of sickness gets worse, and you start to be sick a lot more often.
* The headache just gets worse, even when you've treated it.
* The dizziness or confusion will get worse, and you might pass out for a lot longer. You might have a fit or convulsion.
* Your vision might blur and keep getting worse.
You need the hospital - and quickly! Anyone who has these symptoms goes straight to hospital. Even if it started out as concussion, this can take up to 72 hours to develop (It's commonest within the first four hours).
"As a full-time dad I have to deal with just about every minor illness my two children pickup, everything from a bump on the head to chicken pox. I found the Highway to Health ebook very useful and it's one of the first things I reach for when something goes wrong!"
Mr John Bradbury United Kingdom
It got me thinking - although the Highway to Health does cover headaches, perhaps going into a little more detail about 'bumps on the head' would be useful. So here we go...
There are two main types of head injury - concussion and compression.
*Concussion* is the commonest:
# It's when your brain gets 'shaken' inside your head. Like anything, it gets a little bruising. Like any bruise it heals with time.
# It can be caused by all sorts of things:
* Kids banging heads, perhaps playing sport.
* A child recently ran in to a coffee table and got concussion.
* Falling off things, running into things, tripping over...
# It's common and not too serious.
# You might feel a bit shaken up at first, might even pass out for a few moments, but not for long.
# You could feel dizzy or confused as well.
# You'll have a headache - but you knew that, right?
# You'll probably get a bruise or bump on the outside too.
# You might feel or be sick, but this will pass.
# Your vision might get blurred, but this passes.
Sit down and take it easy.
Put a cold compress (e.g. wet sponge) on the bump.
Try not to worry - or if it's a child, try to reassure and comfort them.
Five to ten minutes later, you should be feeling a whole lot better. The headache won't have gone yet, but it will settle. You might still feel sick, but everything else should have cleared.
Now you can take whatever pain relief you'd usually have for the headache (and see http://www.thehighwaytohealth.com/ for a whole chapter on relieving headaches).
Take it easy for the next three days.
Keep a watch out for the signs & symptoms below (and have someone else watch out for you too).
You'll soon be wondering what the fuss was about!
*Compression* is the other type of head injury:
* Just like anything that gets injured, your brain can swell.
* This is bad news - it's trapped inside your skull and has nowhere to swell to.
* So you get a build-up of pressure on your brain, which causes problems.
* It is usually caused by something a bit more severe than a bump on the head
o more like a bat over the head, or a bigger fall, or a traffic accident.
* This often starts out like concussion, but doesn't get better in a few minutes.
* That feeling of sickness gets worse, and you start to be sick a lot more often.
* The headache just gets worse, even when you've treated it.
* The dizziness or confusion will get worse, and you might pass out for a lot longer. You might have a fit or convulsion.
* Your vision might blur and keep getting worse.
You need the hospital - and quickly! Anyone who has these symptoms goes straight to hospital. Even if it started out as concussion, this can take up to 72 hours to develop (It's commonest within the first four hours).
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